Forum › Health & Fitness › What supplements are you taking?

sniffer66 Publish time 26-11-2019 05:08:19

I just lob all mine in together

Personally I keep High GI carbs for pre and post workout so would use the dextrose then. Creatine Mono is such a fine powder and pretty tasteless you can mix it in anything. I used to put mine in yoghurt but is fine in whey - you dont even notice it.

What sort of texture is your dextrose powder ? I had waxy maize starch from MP as it was on a super sale - £8 for about 5 kilos. but had to chuck it as it was a nightmare. Was just like cornflour(same thing really) and got everywhere. Is it a really fine powder or more granular ?

sheriffwoody Publish time 26-11-2019 05:08:20

i have unflavoured whey and it tastes grim tbh lol. will take dextrose after the workout on its own with water and then take water with creating and whey together

sheriffwoody Publish time 26-11-2019 05:08:21

i haven't checked yet, but it feels really fine re the dextrose

sniffer66 Publish time 26-11-2019 05:08:22

Great thanks. Could you let me know what is like when you start scoping it please. ?
And you get used to the unflavoured stuff quickly. I don't like using artificial sweetener so only have it plain myself. And it's a lot cheaper data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

sheriffwoody Publish time 26-11-2019 05:08:23

oh my god, the unflavoured whey is ****ing horrible - i almost gagged a minute ago lol. it is foul.

as for the dextrose it is a really fine powder, looks similar to just ordinary sugar. couple of pics below

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sheriffwoody Publish time 26-11-2019 05:08:24

do you think the unflavoured whey will taste any better with milk rather than water?

Boozehound Publish time 26-11-2019 05:08:25

Unflavoured whey with water just tastes like red cap milk to me.

sheriffwoody Publish time 26-11-2019 05:08:26

tastes like foot to me. horrible data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

Sinead Publish time 26-11-2019 05:08:27

Try alcar ... now THAT mings !!

sniffer66 Publish time 26-11-2019 05:08:28

I have unflavoured whey,Creatine a nd plain bcaa together. That's pretty horrible. The trick is not to think of it as a drink. Just a fill up. I just open my throat and neck it in one go. You hardly taste it then data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

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