Forum › Health & Fitness › What supplements are you taking?

Chownie Publish time 26-11-2019 05:07:52

It does cost a couple of quid data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

Desmo Publish time 26-11-2019 05:07:53

I really couldn't be arsed with that on a daily basis data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

Chownie Publish time 26-11-2019 05:07:54

It's not for everyone data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

Desmo Publish time 26-11-2019 05:07:55

What comp is that in your avatar? Looking good data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

Desmo Publish time 26-11-2019 05:07:55

Actually, is your name Peter? Pretty sure I've seen you competing at BNBF data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

Chownie Publish time 26-11-2019 05:07:56

natural universe in 2006 which I won and yep it's Peter data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

Desmo Publish time 26-11-2019 05:07:57

Ah right, we've actually met briefly before data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7


Friends of Annie and Will Uelese data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

sniffer66 Publish time 26-11-2019 05:07:57

Whoah, that's a shedload of aminos and creatine-25g of creatine. Most stuff I've read says supplementing with about 5g of creatine should be enough, and if you are getting in enough protein your aminos should be high enough as well. I also understood that oral bio-availability of glutamine was very poor and about all its good for is immune system health

I'm not rubbishing it but keen to know the rationale behind the dosages. Is that a typical intake for someone competing at your level ?

I take in about 10g extra of BCAA a day and around 7g of creatine but if its worth it I would look at going higher. Around 170lb at the moment, which I guess is smaller build

reiteration Publish time 26-11-2019 05:07:58

yeah, while I'm not expert - I think that's a high dosage of arginine...in fact you'd be better off taking citrulline malate?

sniffer66 Publish time 26-11-2019 05:07:59

Although, looking at Petes pics I'd say he was qualified to know if it works or not. I'm all for taking advice from someone who walks the talk data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

Would just like a little more info. Hopefully he will come back in here

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