Forum › Health & Fitness › What supplements are you taking?

PSM1 Publish time 26-11-2019 05:08:48

Take no supplements, just eat as healthy as possible and regular exercise. Seems to work for me.

Wardy257 Publish time 26-11-2019 05:08:48

Some of you may not want to read this!

Are Recovery Drinks helping you Fuel up or Fatten up?

reiteration Publish time 26-11-2019 05:08:48

I've always thought a pint of whole milk was far better than a energy drink post workout anyway...

Charlts Publish time 26-11-2019 05:08:48

Chocolate milk. data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

reiteration Publish time 26-11-2019 05:08:49

haha... of a friday night (legs night and a 1 mile jog on treadmill etc) I'm quite partial to a few glasses of coffee / choc flavoured milk with vodka... data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

IronGiant Publish time 26-11-2019 05:08:49

Doesn't it curdle?

reiteration Publish time 26-11-2019 05:08:49

nope, it's spot on...I normally get the iced coffee's that's on offer in the supermarket - as I'm releuctant to pay 2 quid for a small can / bottle... but happy to buy 2 fior that...they're normally the starbucks type, and you can get some decent ones in the likes of lidl too for about 50p each...

chump Publish time 26-11-2019 05:08:49

Yeah I have pint full fat after my sessions data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

Ruperts slippers Publish time 26-11-2019 05:08:49

Multi vit, glucosamine and an omega 3,6,9.. That's it..

fruityloop Publish time 26-11-2019 05:08:49

At the moment I’m taking
3 whey protein shakes
Creapure creatine monohydrate
Beta Alanine
Taurine
L Glutamine
BCAA’s
Citrulline Malate
L Tyrosine
And either x4 NO or 1 scoop of ENGN

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