What supplements are you taking?

sniffer66

I just lob all mine in together

Personally I keep High GI carbs for pre and post workout so would use the dextrose then. Creatine Mono is such a fine powder and pretty tasteless you can mix it in anything. I used to put mine in yoghurt but is fine in whey - you dont even notice it.

What sort of texture is your dextrose powder ? I had waxy maize starch from MP as it was on a super sale - £8 for about 5 kilos. but had to chuck it as it was a nightmare. Was just like cornflour(same thing really) and got everywhere. Is it a really fine powder or more granular ?

sheriffwoody

i have unflavoured whey and it tastes grim tbh lol. will take dextrose after the workout on its own with water and then take water with creating and whey together

sheriffwoody

i haven't checked yet, but it feels really fine re the dextrose

sniffer66

Great thanks. Could you let me know what is like when you start scoping it please. ?
And you get used to the unflavoured stuff quickly. I don't like using artificial sweetener so only have it plain myself. And it's a lot cheaper

sheriffwoody

oh my god, the unflavoured whey is ****ing horrible - i almost gagged a minute ago lol. it is foul.

as for the dextrose it is a really fine powder, looks similar to just ordinary sugar. couple of pics below

sheriffwoody

do you think the unflavoured whey will taste any better with milk rather than water?

Boozehound

Unflavoured whey with water just tastes like red cap milk to me.

sheriffwoody

tastes like foot to me. horrible

Sinead

Try alcar ... now THAT mings !!

sniffer66

I have unflavoured whey,Creatine a nd plain bcaa together. That's pretty horrible. The trick is not to think of it as a drink. Just a fill up. I just open my throat and neck it in one go. You hardly taste it then