Pork scratchings are a superfood. Nutella and popcorn are too. I could live on those threedata:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7
Its a shame the first too are full of saturated fats really.
I love them too.
just ordered 10 x 6 - 8 oz flat iron steaks , 5kg chic breasts , 10 x rump steak and a 1kg tub of peanut butter from musclefoods data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 thats my tea sorted for august
how much was all that?
Hope your peanut butter remains intact and the lid doesn't get smashed like mine did. If you're going to freeze the chicken breasts make sure you separate them out into freezer bags first. I stuck the whole pack in the freezer. When I wanted to defrost a couple of them I couldn't break two off... so just ended up with a huge slab of frozen chicken//static.avforums.com/styles/avf/smilies/facepalm.gif Smashing the block on my kitchen worktop failed to separate them. I partially defrosted them though and separated them out.
Lesson learntdata:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7
50grams oats
3 egg whites
3 scoops of whey protien
100 grams of blueberrys (or chopped banana).
mix in a bowl untill thick, seperate onto a banking tray into 10 even sized blobs and cook for 15 mins at 240c.
Boom! (thanks to the musclecook for this from his book, anabolic cookbook).
£80 , the flat iron steaks were on deal of the day, at £21, so £2.10 per steak data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 , and when i ordered, it came up with sirloin steaks as a hidden offer, so i ordered them and cancelled the rump , so order was 10 sirloin steak, 10 flat iron steak, 5kg of chic breast and 1kg peanut butter for £80 , should do me for 3 weeks
When you say oats, would the powered instant oats work or just your bog standard stuff from the supermarket? I have some of the MyProtein instant oats which I was thinking about using.
rolled oats, i just get the asda smart price oats. Cant beat em.
They dont taste like real cakes, but nothing will that isnt full of sugar and refined flower, but they taste dammn good.
only the egg whites?