Author: Thug

CHEAP protein finds...

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26-11-2019 05:39:15 Mobile | Show all posts
Pork scratchings are a superfood. Nutella and popcorn are too. I could live on those three
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 Author| 26-11-2019 05:39:16 Mobile | Show all posts
Its a shame the first too are full of saturated fats really.
I love them too.
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26-11-2019 05:39:16 Mobile | Show all posts
just ordered 10 x 6 - 8 oz flat iron steaks , 5kg chic breasts , 10 x rump steak and a 1kg tub of peanut butter from musclefoods thats my tea sorted for august
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26-11-2019 05:39:17 Mobile | Show all posts
how much was all that?
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26-11-2019 05:39:18 Mobile | Show all posts
Hope your peanut butter remains intact and the lid doesn't get smashed like mine did. If you're going to freeze the chicken breasts make sure you separate them out into freezer bags first. I stuck the whole pack in the freezer. When I wanted to defrost a couple of them I couldn't break two off... so just ended up with a huge slab of frozen chicken Smashing the block on my kitchen worktop failed to separate them. I partially defrosted them though and separated them out.

Lesson learnt
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26-11-2019 05:39:19 Mobile | Show all posts
50grams oats
3 egg whites
3 scoops of whey protien
100 grams of blueberrys (or chopped banana).

mix in a bowl untill thick, seperate onto a banking tray into 10 even sized blobs and cook for 15 mins at 240c.

Boom! (thanks to the musclecook for this from his book, anabolic cookbook).
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26-11-2019 05:39:20 Mobile | Show all posts
£80 , the flat iron steaks were on deal of the day, at £21, so £2.10 per steak , and when i ordered, it came up with sirloin steaks as a hidden offer, so i ordered them and cancelled the rump , so order was 10 sirloin steak, 10 flat iron steak, 5kg of chic breast and 1kg peanut butter for £80 , should do me for 3 weeks
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26-11-2019 05:39:21 Mobile | Show all posts
When you say oats, would the powered instant oats work or just your bog standard stuff from the supermarket? I have some of the MyProtein instant oats which I was thinking about using.
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26-11-2019 05:39:22 Mobile | Show all posts
rolled oats, i just get the asda smart price oats. Cant beat em.

They dont taste like real cakes, but nothing will that isnt full of sugar and refined flower, but they taste dammn good.
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26-11-2019 05:39:23 Mobile | Show all posts
only the egg whites?
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