Protein shakes make my stomach swell and, like many others suffer, make me fart like a trooperdata:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7
I drink Cravendale filtered skimmed milk. Works out to around 30g of protein per 60p. No gas either... unless you're lactose intolerantdata:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7
Protein shakes are a food 'suppliment' and not a substitute.
I have both. I try to find foods that are high in proteins (and balanced in carbs/fats), and use shakes to top this up (or supplement it) to around 200g per day (for my body weight).
If I were to only rely on shakes to reach this 200g goal I would have to have 6-8 per day or so.
yep, and then spend the rest of the day ****ting through the eye of a needle data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7
I find that eating bread and having protein shakes completely messes up my gut. Bread doesn't agree with my stomach at the best of times and neither do protein shakes. If I ever make the mistake of ingesting both within hours of one another it's carnage. I look 6-months pregnant and any visitors to my flat have to put on a chemical warfare suit before they come insidedata:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7
yeah, creatine makes my stomach swell too...I normally take it before I go to the gym - and I look fat - then by the time I'm finished I'm slim again... data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7
If I were a cynical moderator I might also question why someone with 4 posts has recommended Gorilla products in 2 of them data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7
Good job I'm not.
data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7
Agree,
I have 2 or 3 max. however i do mix whey in with some food. Porridge mainly or when im making my oat cookies.
have you got a recipe for your oat cookies by any chance? thanks
I've just seen this advertised on facebook...anyone had any dealings with them?
they do seem cheap...
Olympus Health Premium Whey Protein 5kg only £29.99
Well I just made tuna pasta for tomorrow consisting of: a tin of tuna, 2 tbsp mayo, green peppers, spring onions, sweetcorn, birds eye chillies (roasted, give a nice charcoal taste heat), and pasta. It makes a great lunch and tastes best cold-- you can just eat it through the day if you like. You can throw in any chopped vegetables pretty much. Very filling, ~35g protein.