Author: Thug

CHEAP protein finds...

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26-11-2019 05:40:37 Mobile | Show all posts
here

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thanks
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26-11-2019 05:40:37 Mobile | Show all posts
Thanks, just used this
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26-11-2019 05:40:37 Mobile | Show all posts
If anyone has an Asda close by i bought 1kg of chicken breasts on my lunch break today for £5.52.. Decent size breasts too...
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26-11-2019 05:40:37 Mobile | Show all posts
hi - did you use this..? - as nothing's showing up on my dashboard... thing someone else may have used it in the past and again noting showsup...
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 Author| 26-11-2019 05:40:37 Mobile | Show all posts
Home Bargains (again).
.29p per bottle and 26g of protein.

                                                                                                                                                 

                                                                                                                                       
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26-11-2019 05:40:37 Mobile | Show all posts
that's a great find... as I've mentioned before - sometimes you can get a good deal on a milk based drink called gulp in asda - sometimes it's 50p...but it normally reatils between 1.20 - 1.50 a bottle...
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26-11-2019 05:40:38 Mobile | Show all posts
not MASSIVELY cheap, but still not too expensive. i decided to make some egg muffins tonight to see me through for breakfast for the next couple of days.  soo simple, yummy and even i can make them, so no excuses.

10 eggs, splash of milk, pinch of salt and pepper, all whisked up
grease a muffin tray
use any meat you fancy - i cooked up 4 slices of bacon, chopped them up into little chunks.
grated cheese

pre heat oven to 200 degrees
grease the tray
distribute the cheese and bacon equally among the muffin tray holes (i had 12)
top up the copartments with the whisked milk
bung it in the oven - most sites ay 20-25 minutes, but mine were done in about 16/17 mins as my oven cooks very quickly

and here is the outcome


so plenty of protein in these bad boys
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26-11-2019 05:40:38 Mobile | Show all posts
yum..!
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26-11-2019 05:40:38 Mobile | Show all posts
Hi , sorry for late reply. My card was declined when it came to the order being picked. As I didn't realise and i needed chicken asap i sourced some from my local cash and carry. The cash and carry was also £5 cheaper  for the 5kg of chicken breast so just been using them for now.

Might want to ignore that as I just noticed someone else used it
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26-11-2019 05:40:38 Mobile | Show all posts
Are instant oats ok? Been using QO microwavable ones , just the plain unflavoured ones.
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