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My advice is don't do that, and do what the Horizon programme was suggesting instead. I don't know why everybody is doing the "cram yourself in a short time period" diet, instead of the fasting approach described in the programme.
Is it because it sounds easier, and the programme's approach sounds too scary? The point is, the horizon diet is pretty easy - you can eat whatever you like (ie. as normal) - for 5 days in 7.
I think if you reduce your calories every single day, you are simply going to run into the same difficulties as anyone on a traditional calorie controlled diet. The pounds probably will drop off initially. But slowly so will your willpower. And eventually, you'll abandon it and probably put the pounds back on.
I think the horizon programme was suggesting an alternative to this familiar pattern.
But it's just my opinion. Good luck in any case. |
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