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I'm going to start Monday yeah. Basically the overall goal is to get right down to 6 pack visible levels of fat so I'll be throwing some carb cycling for full feed days ect, I'll do the measurements Monday morning. I'll keep weekly records too and I'll post my results. For reference I plan on running three times a week on feed days about 4 miles at a time to get some physical in as well.
Edit: I think I'll probably adopt is part of a healthy life style too if I find it makes significant difference because I dropped to half my normal calories today to see what it'd be like, and actually it's still twice as much as I'd have on a fast day, but I worked out you can have 5 tomato cuppa soups and that's 500 kcals? So you can already see actually you can get quite full. |
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