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I'm taking a bit of breather at the moment. I was fasting 2 days/per week (600 cals), but I found that it was causing a headache and a pressure behind the eyes, which I suspect may be blood pressure related. So last week I only fasted for one day.
I am attributing blood pressure to my caffeine intake, which was fairly high, even on fast days (and so fasting might have compounded it). But I will probably get it checked out properly. I am now down to about one small cup of coffee/day, instead of drinking cups of tea all day. This gave me a caffeine hangover initially.
Anyway, I'll try fasting again for one day this week, and see how I feel. After 6 weeks I've lost about 2 kilos. But I'm not looking to lose weight particularly. |
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