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Wow. I started this 3 weeks ago or so now, and have noticed a big difference already.
I'm doing (fasting) 3 days a week at the moment, and on the days that I excercise too.
So Sunday, Tuesday, Thursday and Saturday i'll have 3 meals, with dinner about 7pm. Then Monday, Wednesday and Friday I'll have nothing until dinner (24 hours later), with a ~1000 calorie workout around 5pm (based on heart rate monitor so pretty accurate).
Feeling good. Very good. At first it was hard not eating, but I can honestly say not eating hasn't affected my workout at all. In fact my times are faster! |
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