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I've noticed that once I started to control what I was eating I then started to eat less and would find that if I had forgotten something I usually ate on lunch break, I was not that bothered and could easily wait till the evening meal.
I did have a few days off and had a few treats too many and my brain was telling me for days afterwards to eat more crap, almost as if I had been hypnotised by the chemicals and had to have more.
The diet I chose has worked well for me and has seen almost 3 stone lost and have started to take note of the starvation diet, which I think may work well for me. |
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