Fasting

balidey

So when is your book on alopecia coming out? And what is the one secret thing that you need to do to stop hair loss? I bet it's 'wear clean socks every day..... and stop combing your hair so hard'

Zincubus

I may have been better talking about 'you know what' in hindsight

balidey

And as we are quoting SCIENTISTS (not sure why we all have to write that in CAPS), we all know that in SCIENCE you must change one thing at a time. No use fasting and doing exercise. Or fasting and cutting down on carbs. Or fasting and exercising regularly. How on earth will you know if the fasting is having any real health benefit at all?
For all we know, the good healthy lifestyle change may have some influence and the time of your meals could have no influence at all.

imightbewrong

Exactly

Zincubus

We can only assume that you two didn't get on so well !?

IronGiant

The OP has admitted that when he tried eating breakfast over Christmas he stuffed his face for the rest of the day.

Zincubus

Well no as I have succumbed to the occasional breakfast  now and again and I just felt hungry from the breakfast throughout the day and felt generally lethargic on those days as well .
That's why I'm so sure the extended fasting works FOR ME .

clc.sheff

Did you get fat and he went bald?

IronGiant

I thought he was a bit of a laugh, he described me as coming from a plate glass university.  He was and is an idiot, but I bear him no malice

IronGiant

I went fat and bald   Difference is I'm a credible scientist so  don't claim to have a fix for either