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Great time tonight, we've persuaded 4 other people to join in the novice comp in November from our gym so lots of encouragement being shouted around the gym as people got to grips with events and only one nose bleed! Mrs C trained like a demon, I'm so proud of how she's gritting her teeth and attacking everything, as a result she's making massive improvements week on week. The comments she was getting doing axle deads from the bigger boys were brilliant!
My knees are swollen right up and feeling really stiff, so I intended to take a gentler approach to things. After a while I stopped noticing it and had a really good stretch down at the end which helped.
Trap bar dead - 80x10, 120x10, 150x3, x3, x3, x3, x3, x3, x3, x3, x3, x3
Axle pendlay rows - 95x10, 95x10, 95x10, 95x10 (filmed the last set as a form check)
Plate lat pull down - 100x10, 100x10, 100x9 straight into 80x5
Arm over arm into sled drag - 125x20m, 125x20, 125x20
Vid of the last set of rows |
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