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Messed my food up today by forgetting mid morning and mid afternoon meals, so I've been hungry as hell all day! Really enjoyed having Mrs C train with us tonight, she's putting in tons of effort and going great guns, her highlights tonight 30kg 5x5 strict press, 35x2 push press and she cleaned a 40kg log first attempt before doing it for reps!! Really proud of her she's starting to enjoy reaching the point of failing a lift so she knows where she's at.
Strict mil press - bar x 20, 40 x 10, 60 x 5, 80 x 5, 80 x 5, 80 x 5, 80 x 5, 80 x 5
Push press - 90 fail straight into 80 x 2
Log clean only - 80 x 5, 100 x 3, 110 x 1, 120 fail, 115 x 1, 115 x 1
Dips - 25kg x 5, 25kg x 4, 25kg x 4
Seated tri push down - 70 x 12, 56 x 12 (one handed), 56 x 12 (one handed) |
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