Mixed session today, I trained legs with a man mountain and set pbs for reps on back and front squats and broke in a new pair or Olympic lifting shoes! Plus my new training buddy repped 240 like a monster!!
Squats - bar x 15, x 15, 60 x 10, 100 x 10, 120 x 5, 140 x 5, x 5, x 5, x 5, x 12!!!!
Fronties - 60 x 5, 80 x 5, 100 x 3, 120 x 2, 120 x 3
Leg extensions - 49 x 10, 56 x 10, 63 x 10. Drop set 63 x 5, 49 x 5, 42 x 5, 35 x 40
The less good bit was weighing in, bodyweight is back up to 119kg, my waist has gotten smaller by an inch so can't figure out what's going on, it's something to keep an eye on. |