its my deadlift session tonight - off i go
Smash that sh*t up! GL
Nice one dude, being not far off double body weight is awesome! data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7
If I can get my movement right it won't be an issue, the strength is there it just needs application and once the mirrors are back in front of the racks it'll really help - Not as much as being slapped and shouted at by my training partner whilst heavy metal blasts around the gym. I did 4 sets of heavy fronties with my missus and her PT before starting my session, watching wifey's female PT doing 100kg gave my male ego a hit, so I had to go higher. The 180's were the 7/8th set of back squats so a lot of work was done before hand! Did well on everything else so positive overall, that when I'm fresh it'll come.
Winters the time to grow mate, give it stick. data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7
140kg tonight on the deadlift - however i now have quite a painful neck data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 not sure what i have done. hoping it dies down in a bit.
and now time for 2 bits of cod haha
Nicely done dude. data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7
well, I managed to do some benchpresses by arching my back and gripping the bar as tight as I could...
I liked it - tho, I did a dropset routine whilst in a hotel at the weekend (saturday), and started off on the dumbbells - as the smith machine was being used - so, I had to do a lower amount of reps, but certainly felt the difference...
will defo continue to do that method from now on...
i hate benching/squatting/doing anything with a smith machine data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7
sadly I go to a fitness centre and I should be grateful they have even that..!! data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7