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To the OP, all you need is the initial motivation and the rest is easy.
I've lost 4 stone over a year, now cycle at least 6 miles a day and am far healthier and fitter now than I've ever been.
The strange part is that I've stopped eating properly over Christmas and I feel like absolute crap, I can't wait to get back on the wagon. Once you get used to the exercise and eating healthily your body will love you for it, so much soi that it's not a chore but actually the way you prefer to be.
Just find a hobby where you also get exercise or cycle to work etc, it's not so much of a bind to do it then. Also for dieting look at weight watchers, you can eat and drink anything you like in moderation and it makes dieting a doddle, especially with the iphone app.
Good luck. |
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