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Hi,
I completely get where you are coming from, I'm currently the biggest i have ever been, (although i'd kill to be your weight right now), i don't think i look as big as i am having watched stuff like the biggest loser etc on the telly (Yep sitting there watching TV, i know i know) but even so i weight 27stone
This started once i left a fairly active job to one that had me spending most of my day in a van driving, basically sitting doing sod all, all day long with a little bit of movement in between. It then spiralled out of control to where i am now.
I find it extremely hard now, its the thought that i need to lose half of my body weight to be near to my ideal weight for my height (6ft), i'd never be stick thin as my build is naturally bigger than that but even so i just feels like its so un achievable. I'm under no illusion that this is no ones fault but my own, I'm the pig that ate all this food. Problem is, i can force myself to eat salad but thats just it, I'm forcing myself. I don't enjoy it, its slightly better with a dressing on it but that goes back to the high fat (and flavoured) foods again.
Im attempting to start a new healthier diet in january and do my best to stick to it this time, I'm already a member of a gym that i haven't been to for 6mths so will try to go there as often as i can. Again i totally agree with the shift working side of it, I'm the kind of person that like to get into a routine and stick to it, but the shift i work makes going to the gym hard some weeks and impossible others.
Well good luck to you, i'll be watching your thread so please update with progress you make as I'm sure it'll help me and other in a similar situation. |
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