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I take no supplements besides omega oil, vitamin d3 and the occasional multivitamin -- things you'd take if you weren't hitting the gym anyway. I lost over 2 stone in weight and more in fat. I don't eat particularly clean (bread, rice, curries, deserts, kebabs, burgers are pretty normal) but this means I'll have somewhere to go if I want to lose more weight; I have factors I can play with. So far, it's not been needed.
I linked this video earlier. It touches on a lot of diet issues. Really good IMO |
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