What supplements are you taking?

sniffer66

I've been taking 5000iu for a while now. And agree its an essential.  Lots of news stories about vit d deficiency lately.  I thought 5000iu was enough ?

Apart from that I just have a few scoops of mp impact whey a day as i aim for 1g per lb and dont always hit it with solids. And 5g of Creatine.

silent ninja

5,000iu sounds right. I'm just taking a bit extra

grims dale

I have mass freak high protein in the morning I put a cup of oats in a blender with it
and I have that on the way to work  plus another serving before a workout
after my workout I have a serving of reflex one stop extreme all in one  I only have this   
after as it cost to much to   take twice every day  best price from dolphin fitness

Ruperts slippers

Just vit d3, although i've had loads of colds,ear and chest infections since i started taking it...

grims dale

I have had a lazy day no motivation ''got to 730 pm so I had a sachet of jack 3d micro I got free when I visited dolphin fitness .take 45 minutes before your workout .
I did shoulders and biceps. I did my workout started my reflex one stop xtream shake
and went back for another set of up right rows if  I started my workout earlier god knows how long my workout would have larsted I think this stuff works just hope I can sleep tonight

chump

Assuming you wake up at all

RMGEE

Currently taking:

1x5000iu Vitamin D3
2x500mg Krill Oil
2 Scoops Whey (1 mid morning & 1 post workout)
5g Creatine

Also on Roaccutane for my adult acne so don't want to overdo it on the supplements.

reiteration

that's interesting...what benefits do you get from it?

Boozehound

Plain whey protein, creatine mono, multivitamin and omega 3.

silent ninja

The benefits or harm of low vitamin D are well documented. Google it.
In terms of testosterone production in men, note on this page it's the number one tip and refers to the studies: http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/934/Five_Simple_Ways_to_Raise_Testosterone_Levels_for_.aspx

For people like us with low sunlight exposure and working and living indoors pretty much all day, a supplement is necessary.