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Back at the gym in the morning. If I'm honest, I think my back is going to give out before anything else. Been doing some carpentry style DIY today and the back is sore. I have a lot of back problems, which were meant to put me in a wheelchair by the time I was 13 but I'm 38 now and so going strong (well, getting there).
I only mention this because I don't know if it's incorrect form but I really feel the weight of compression when doing squats and overhead lifts. Not so much with the squats but deffo with the overhead press.
Last time I found sucking my stomach in and tensing my core really helps, which leads me to think maybe poor form... |
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