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great stuff guys, just started this myself - and have downloaded the spreadsheet (KG) from his site, and thus has done -
Squat
5x5
60
Bench Press
5x5
60
Barbell Row
5x5
40 (60?)
then -
Squat
5x5
62
Oh Press
5x5
40
Deadlift
5x5
80
then -
Squat
5x5
63.5
Bench Press
5x5
63.5
Barbell Row
5x5
50
then week 2 -
Squat
5x5
66
Oh Press
5x5
40
Deadlift
5x5
85
then -
Squat
5x5
68.5
Bench Press
5x5
66
Barbell Row
5x5
52.5kg
then -
Squat
5x5
71
Oh Press
5x5
42.5
Deadlift
5x5
90
next week will be tues ,thurs, and sat (instead of the mon, wed, and fri) - but the week after that I'll be back at kettlebells of a mon, and will continue this of a tues, thurs, and sat hopefully..!
so far no issues tho will be getting heavier over the coming weeks... |
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