Author: shodan

Stronglifts 5x5

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26-11-2019 05:04:46 Mobile | Show all posts
Interesting, I'm 5'9 and just shy of 11 stone. I was before I started eating correctly and working out 12.5 stone almost 2 years ago.
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26-11-2019 05:04:47 Mobile | Show all posts
Murdered shoulders the other night. 10 sets military press including 5x5 @50Kg.

Deadlift tonight, hit 190KG 1RM on Sunday at a competition so looking to smash that over the coming months. Hit a bit of a wall with these so may change up to a 5/3/1 set.
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26-11-2019 05:04:47 Mobile | Show all posts
yes, but then I'm no spring chicken
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 Author| 26-11-2019 05:04:47 Mobile | Show all posts
Well I didn't like to say...
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26-11-2019 05:04:47 Mobile | Show all posts
haha
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26-11-2019 05:04:47 Mobile | Show all posts
just done -
Squat
5x5
83.5
Bench Press
5x5
73.5
Barbell Row
5x5
60

no real struggles...bench press was the hardest tho...
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26-11-2019 05:04:47 Mobile | Show all posts
I've not been training again for a week. Went on a stag do at the weekend and I've got another cough/cold so laid off the exercise. Gutted as I really want to get back into it. Hopefully got rid of this cold by next week.
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26-11-2019 05:04:48 Mobile | Show all posts
I had a good one tonight, body weight is back up to 122 and I'm eating like a machine. Following a poor over head session on Tuesday tonight was great squatted 170 5x5, followed by a load of fronties and assistance.

Eating like a family of four again at the moment, it's mega!
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26-11-2019 05:04:48 Mobile | Show all posts
170kg oh press is some going...you stand up when you do that?
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26-11-2019 05:04:48 Mobile | Show all posts
I had a poor overhead on Tuesday, squatted 170 tonight. 170 over head for reps is elite level strength.
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