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As I've only been at this for 4 weeks now (finished week for this morning), my form still requires a lot of work, but by my reckoning, now the weights are getting heavy, if I can complete the movement without hurting myself then the form is good enough, while I am still learning.
I also think I've been doing the movements too slowly as I've been concentrating on the form too consciously so now I'm trying to speed it up a bit by being more explosive on the push.
If I went to my gym at 1pm, I'd be there for hours waiting to get on the equipment... So I go early. Up at 7 this morning as the missus went gym first, and now I'm going to have lunch then go to work for a 9 hour shift... |
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