|
These work for me.
Heat = High
Oven = Medium
Cooked in = Griddle pan - Lidded frying pan
How long = Dependant on steak size. Finger tests Click here
When is it ready = How much bounce/spring/firmness/squidgy does it have. You get a feel after a while with all steaks when pushing down with tools or fingers.
Griddle: Hot pan, oil on steak (seasoning if required) place steak into hot griddle and push down to seal and get them lines. Large steak would, for me, be around 8-12 minutes. I do sometimes place the griddle into a hot oven to finish for another 5 odd minutes.Lidded fryer: Hot pan, oil on steak (seasoning if required) and again place steak into hot pan and push down to seal. I like a decent cut quite rare, so a few minutes after sealing I will lid the pan and place in the oven for 10 minutes. |
|