Forum › Health & Fitness › Panorama BBC shocked me big time......

stoomc Publish time 26-11-2019 05:26:50

I don't think we are speaking about the same plan. Eat stop eat plan is 24 hour fasting once or twice a week. I don't think any calories are to be consumed on fast days.#

EDIT: I haven't actually read the eat fast eat book so I am not 100% sure if you do have to have any calories on fast day data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

MikeTV Publish time 26-11-2019 05:26:50

Ok, that's different. The thread is about the Panorama programme (but it was actually Horizon, not Panorama data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 ).

(The "Eat, Fast and Live Longer" plan, if you like?)

RMGEE Publish time 26-11-2019 05:26:50

Lost another 2 pounds last week so in just over 3 weeks have lost 7 pounds although I think half a stone sounds better data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 I'm feeling really good too.

I started taking Wheatgrass powder a few weeks back and I find that gives me a boost before a workout.

Dan201 Publish time 26-11-2019 05:26:50

Good effort, keep it up!

Do you know what percentage of fat you have lost? And muscle?

RMGEE Publish time 26-11-2019 05:26:50

Thanks

Not really sure on fat percentage, an online calculator put me at 19% but I have some new scales that measure fat, water, muscle & bone which put me at 15.5% body fat but I don't think they are very accurate data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

I don't really want to get too caught up in numbers, I just let the mirror do the talking data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

Dan201 Publish time 26-11-2019 05:26:51

Yeah thats the best way. Im just interested to see if this reduced calories on 2 days is making people lose more muscle than the average diet.

RMGEE Publish time 26-11-2019 05:26:51

Doing mine daily, 18 hours fast, 6 hours feed.

MikeTV Publish time 26-11-2019 05:26:51

Calorie restricters may want to have a look at this recent article:

UPDATE 1-Will starving yourself help you live longer? Maybe not | Reuters

RMGEE Publish time 26-11-2019 05:26:51

Lost another 2 pounds this week taking me to 9 pounds total loss in 4 weeks //static.avforums.com/styles/avf/smilies/clap.gif

I don't think I've ever felt so good data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7

qwerty321 Publish time 26-11-2019 05:26:51

Congrats mate, sounds awesome!

I know you are doing your fast daily now but whats the rest of the diet like? Also, when you eat your meals surrounding the fast, how many calories was it?

I see people mentioning 600 or so calories on fast days, but what if I fast from 8pm one day to 2pm the next. Is it 300 cals at 8pm and then another 300 at 2pm?

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