Totally unfit, not overweight (maybe a few pounds, not stones) how should i healthy up

shodan

This is part of my best advice I've been given and I give out.
Choose something you enjoy. Then it isn't as much as a chore, you look forward to it and so you are more likely to do it and stick with it.

And every little bit helps, little and often and extra bits etc etc

Trollslayer

I do some some simple exercises when there is a TV programme I don't have to focus on.
Oddly enough Crash Crash TV works well.

1000 Cutts

Try Parkrun... Loads of people walk it, I am nearing my 200th, absolutely love it...

True Romance

@Ned Senior How you getting on mate? Hope you've been sticking with the walks??

I've been using "my fitness pal" app to count calories which has been a real eye opener. Certainly makes you think when you can see what each meal adds up to. Worth trying out, it is free

Ned Senior

Finally succeeding without fags past two weeks and yes still only walking as yet due to being in it for the long run coming from quite a poor state so small steps leading bigger
Don’t want to shock my body too much and cause problems

True Romance

Well done giving up the fags mate

Trollslayer

Had a good walk yesterday on my two mile circuit.
Even though the bad weather has reduced exercise I did well so overall fitness is improving, not as stiff overnight as I expected.

Ned Senior

Needing to look at my diet I feel
Energy levels are very low

Trollslayer

I am (too) slowly moving from biscuits to fruit, nets etc. The fat and carbs in biscuits don't help.

Ned Senior

Eating unsalted nuts and raisons past two nights rather than fatty stuff
Need to hit tesco or wherever tomorrow for some veg and unprocessed goods