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great stuff guys, and I would also keep a log of what you do as you can see how much you progress over time, and keep disciplined...
a log is important as if you're doing a specific exercise i.e. squat :45kg, walking 1mile in 15 minutes, or 5 lengths at your swimming pool etc - then you will see an improvement over time (in terms of the weight, number of reps, and timings etc) , and when you're lacking in motivation you can see how much you're progressing over time...
I would also have a simple routine plan* and stick to it - and do something that you can maintain long term, and also something that enjoy
* tho, any additional ad-hoc exercise will be of benefit, as it helps to get into that kind of mindset.. |
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