Try HASfit videos on YouTube, a wide range of free exercise routines for ALL fitness levels. Start off simple and build up your confidence, strength and endurance.
Is the gym something you will enjoy doing? It can be quite lonely going to the gym and doing your own thing.
Have you though about classes or find a friend who goes to the gym and partner up with him. Its a lot harder to skip a gym session when someone else is depending on you.
Pretty soon you'll find you'll create your own little world at the gym where anything seems possible.
If the Gym is not for you there are a lot of other ways to get fit.
Join a running club
Start a Martial Art (you're never too old)
Join a rambling/walking club.
Thought I'd posted that when I read it back Seems we're both in a similar position though I don't smoke. I've joined a gym which I will start from Monday but motivation is my biggest downfall so hoping having to go past the gym on the way to work and back will be enough to get me inside. Good luck and do keep us updated.
Starting a stop smoking effort, just waiting for GP to ok the champix tablets
Have been walking more and have fixed up my bike
Wow does it kill your legs just riding a few hundred yards!!!!!!! I was shocked and amazed
Author: Ned Senior
26-11-2019 05:14:32
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