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If I managed to do my whole set (4x6) I'd go up 10KG. No point in hanging around on the same weight if you can blast them out!
But i do agree - get more reps in before you move up. The higher those weights go the more they tax every inch of your body. Your back, knees, hamstrings, glutes, quads, calves. Everything's going to get dogged when you're doing heavy squats.
After the squats were finished with me, I'd go on to do a plethora of other exercises on leg day:
Lunges.
Step ups.
Leg curls.
Leg extensions.
Calves - until failure.
And I'd maybe do some light front squats at the end along with going for a power nap (passing out). Although, I'd do 8 reps and 3 sets on everything else.
Btw, when you get there (and you will), when you've got 3 20KG plates on either side, it begins to look intimidating though!
4 plates is even worse it just looks like insanity.
PS.
I never wore a belt either. I felt it just got in the way. I can understand why some people wear them for deads.. But squats? |
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