|
Tuesday 14th Nov
Strength :
Complex - Work up to heavy 1 x Power Clean, Hang Power Clean, Jerk. Managed 67.5kg, attempted 70kg but couldn't fully push out the overhead portion of the lift.
WOD - 10 min time cap:
400m run
5 x Power Clean (I scaled to 50kg)
12 x Push Press (I used 40kg which was C)
5 x Power Clean
9 x Push Press
5 x Power Clean
6 x Push Press
200m run
Nice and gassy, finished in 6 minutes which was quick so I could've gone heavier on the weights of at least the clean, possibly push press too. |
|