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Friday Morning sweat fest......
Conditioning Class
Amazing what you can do with just a 15kg slam ball and a step.
Partner up - Ball slams 1,1,2,2,3,3 etc up to 10,10. Then back down doing ball slam into burpee where chest hits the ball.
Then speed step ups 10,10 then 20,20, 30,30 etc - 4 mins AMRAP
Hand on step and bounce over your feet 10/10, 20/20 etc - 4 mins AMRAP
Step ups and over and back as a rep - 10/10, 20/20 etc - 4 min AMRAP
Then burpee to jump over 1/1, 2/2, 3/3 etc - 4 min AMRAP
The off to 30 min spin class - sweaty mess again. Real good 60 min cardio/conditioning |
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