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Strength
3RM Power Snatch
yikes - another new one for me. Struggled with this as it was all in the technique for me. When I got it right, felt easy, when I got it wrong it was awful.....
Worked up to 45kg trying to just work on technique, partner managed 70kg. Practice Practice Practice.
WOD1
8 Min AMRAP
5 Snatch (40kg)
10 deadlift
15 box jump/step ups.
Partner goes for 8 mins, then I was in.
did ok, deads sound light at that level but start to hurt by round 3/4 etc. Got 4 full rounds, starting my 5th and bizzarely my 5 snatches were the best/easiest I managed because I wasn't thinking about it too much, just fired them up!!
WOD2
8 Min Alt EMOM
12 Cal Ski
12 Pull Ups (jumping pull ups for me!)
Tough going as it was all arms but managed it fine. |
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