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Mark,
I would not recommend training both Tuesday and Wednesday as it gives your body no time to recover/repair. I also would not recommend doing Pump followed by Spin either, let alone twice.
If classes are your thing then mix and match it up, one class 3 times a week, vary the classes and give it your all each time.
Im not a big fan of pump classes as there is so far little science to back up how effective it is (it contravenes the basic principles of resistance training) and you can rarely stress the legs properly (the weights are too light, max 35kg) so it ends up being upper body biased.
So see if your gym does full body circuits, box fit etc and try each class out.
Diet wise you need to keep it simple, avoid high GI carbs, get plenty of protein and essential fatty acids and lots of fresh green veg. On the days you dont train try reducing carbs slightly, but eat the same total amount of calories. So replace the carbs with fats or protein.
Good luck. |
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