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Another question, I managed to injure myself tonight at the gym.
Last week I foolishly forgot that I'm pushing 35 and went from the gym to a 90 minute AstroTurf footy match. Bloody sore and tired the next day but I still piled into the gym on Friday for a strength and conditioning class.
During a set of jumping lunges I noticed a pain in my right thigh. I took it easy for a while and thought nothing of it. Went for a 2 mile run on Sunday, no problem but the thigh was still a little sore. Had a hot bath after the run and afterwards the sore thigh seemed much better. No pain or stiffness at all.
Last night I went to the gym as normal, 5 minutes in we did a set of dragon walks, and as soon as I went right leg forward I got a sharp pain in the top middle of the same thigh. I packed up and buggered off home!
Spoke to the coach afterwards and he reckons it's a possible tear but more likely a bad sprain. All I can do is rest, ice, compression, elevate.
I hope this doesn't class as seeking medical advice, but how long do you think this kind of injury will keep me out for? I'm going to have to get creative with workouts and try to focus on upper body stuff until I'm healthy again, and need to focus even harder on the diet to make sure the weight doesn't creep back on while I'm injured. |
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