Wardy257 Publish time 26-11-2019 04:53:16

H,

You will only get too skinny if you do lots of cardio, lifts some weights and you will be fine.Good luck.

hmally123 Publish time 26-11-2019 04:53:17

Thanks, Can't wait to get going.

luckysim0n Publish time 26-11-2019 04:53:18

Nice of you to offer The wife and I are starting slimming world in the new year so I will probably have a couple of questions but basically I am hoping to loose the middle age spread the rest of me is skinny ish
but at 45 not expecting miracles

hmally123 Publish time 26-11-2019 04:53:19

would I include some cardio as well?

Wardy257 Publish time 26-11-2019 04:53:20

Luckysim,

Good luck with slimming world.

H,

I would just use cardio to warm up and cool down only, for now.So about 5-10 mins each with the heart rate no higher then 120 bpm.

hmally123 Publish time 26-11-2019 04:53:21

sorry for keep asking questions, but is the 1.2g per kg lean mass correct? I thought it's per lb normally.

Wardy257 Publish time 26-11-2019 04:53:22

No, that is correct I am a kg kind of guy!

hmally123 Publish time 26-11-2019 04:53:23

so I need around 80g of protein a day. Wow I was having 150g per day on keto

Wardy257 Publish time 26-11-2019 04:53:24

You will need more on a keto diet to compensate for carbs.There is no harm in eating more protein as long as your overall calorie consumption does not get too high.I would keep it simple for now though.

hmally123 Publish time 26-11-2019 04:53:25

Hi, Wardy could you tell me what macros i should be aiming for.

Thanks
H
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