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@PSM1
If nothing else it shows that the benefits, if any, are tiny so really not worth the fuss. The big takaway from this was the loss in lean muscle mass of the fasted group as most people suffer from too little muscle. Lose fat, not muscle!
The internet is mostly full of sh*te and the problem is people see lots of things saying the same thing so assume it must be correct. Sadly crap spreads faster than truth. Here is a good little article, on subject, that covers some of this:
http://synapses.co.za/noakes-lchf-professoriate-twitterati/ |
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