best fat burners

walters123

Anyone know the best ones to buy. I'm going to the gym 4 time a week need to lose 4 stone by June.

Mr X

I used Thermobal by Maximuscle couple of summers ago. Very good results as long as you exercise and eat sensibly. Don't take too late in the evening though as you'll have problems sleeping!

Wardy257

None, the difference these things make it too small to make a difference. Sort your diet out, exercise properly and you will get results.

mgfredy

I lost five stone in just over 7 months simply by watching my calories and exercising a lot. Don't waste money on supplements like this there is no substitute for hard work I am afraid

walters123

What type of food was you eating to lose that much. Well done

mgfredy

Funnily enough I was not watching what food I ate just reduced the calories since then I.e five years on I have managed to confuse myself with  all manner of information!!! Cut out beer and don't eat carbs works every time good luck

Wardy257

Not eating carbs may have worked for you, but please don't imply it will work for everybody.  We are all different and there is stack of evidence to suggest eating carbs is not bad for us.  The vast majority of fat gain is caused by excessive calorie consumption and eating junk.

Charlts

No or low carbs turns me into a lethargic monster with the worlds shortest temper! I lose body fat (which is different to weight) eating as much in a day as most people do in two, diet is very individual. Train hard, lift heavy and eat big.

The best fat burners are best bought from the big guy at the gym with the bum bag/man bag, be well prepared to accept the risks that come with them though.

walters123

Was recommend t5 tablets £28. Off to the gym again tomorrow morning. But I'm really struggling with food in work I've got no idea what to make every day lol. Tonight's meal was sweet potato with steamed chicken breast

Charlts

Thoroughly research anything like that, I know somebody who's now permanently on Thyroxine after getting carried away with fat burners prepping for a bodybuilding comp.

There's loads of info on meals on here and all over Google, fat burners are not going to do anything until you sort out your nutrition.