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Hate it. Hate it, hate it, hate it. Really don't like it. Not a fan
I used to do them at school a lot, as myself and a couple of classmates were monitored as Scottish Institute of Sport guinea pigs. As you need to push yourself to your limits, I either ended up ill or angry at myself for 'failing'. Even now, 20 years later, it still plays on my mind and every bloody run I go on I have to end it absolutely flat out, and if I don't collapse in a heap on the floor or ground at the end I'm annoyed at myself.
There are some sports clinics and gyms that can measure you, for a (sometimes hefty) price, or you can get the test without the breathing apparatus which is just called the V max or something.
Never tried it. I shall Google!
Don't really have a favourite, I just kinda mix it up with various workouts I have noted down. I keep a notepad of decent workouts I find online and in mags and whatever and I have a load of personal training stuff here as I'm probably going to do that sometime soon.
We have a beach outside, and sand sprints are good. There's dunes about 15 mins away, so sometimes I charge up them then walk back down. Well, fall down would probably be more accurate. A few of those and I'm done.
I know that particular exercise you're talking about, but I've never heard it called a bastardo. Appropriate name though! That sort of stuff I do find fun |
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