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So we are away in Leeds as my missus is on a course.
She is a Personal Trainer at David Lloyd so is on a course at the Leeds branch.
We have been granted access to the gym (the kids and I) so yesterday was swimming for hours and playing in the kids area for hours.
Today though I booked them in for a multi sport class in the morning, now we are having lunch then we have a tennis lesson with a pro coach this afternoon then swimming again for hours.
I hope the coach is patient as neither of us know one end of the tennis bat from the other...
Anyways, while the kids were in the multi-sport club, I managed to squeeze about 45 mins in the gym.
Amazingly well equipped gym, stocked to the rafters with top quality kit and so much that there was no queueing or waiting for anything. And there is even an indoor running track with section for sled running and tyre flipping etc.
So without further ado, here is my workout. 60 seconds between sets and between different exercises..
FitNotes Workout - Wednesday 1st June 2016
** Running (Outdoor) **
- 10:00
** Barbell Squat **
- 60.0 kgs x 8 reps
- 60.0 kgs x 8 reps
- 60.0 kgs x 8 reps
** Overhead Press **
- 40.0 kgs x 8 reps
- 50.0 kgs x 6 reps
- 50.0 kgs x 4 reps
- 40.0 kgs x 5 reps
- 40.0 kgs x 5 reps
** Low To High Cable Crossover **
- 8.75 kgs x 10 reps
- 8.75 kgs x 10 reps
- 8.75 kgs x 10 reps
** Flat Barbell Bench Press **
- 60.0 kgs x 8 reps
- 60.0 kgs x 8 reps
- 60.0 kgs x 8 reps |
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