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Today's workout....
Not trained much in the past few weeks and had a week on a beach holiday all inclusive where I expected to put on a few pounds... Mega food, ice cream, booze and spirits... All day everyday...
Lost 1kg in muscle, gained 2.3kg of fat! But all in all not too bad.
So back to the workout...
Killer for the legs, killer for the abs, but the pushup thing wasn't too bad and the 30s rest seemed to only last 10 seconds... I think my quads will be aching for the next couple of days.. |
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