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After yesterday's quad killer with walking lunges and wall sits, today's workout was a killer!
Nearly couldn't finish all the burpees and my quads and CNS are fried.
After that I spent some time stretching out then I did a little mini workout of squats, abs and pressups on the vibrating power plate. This was Doris's idea...
Then for a finisher I went onto the cable machine to do flys and back.
7kg on each side
20 in middle position
20 in low to high position
20 in high to low
10 reverse cable flies to his the back and rear debts etc
For 3 rounds done as fast and hard as possible.
The jacuzzi, sauna and steam rooms, because I'm worth it... [emoji23] |
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