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Great gym session today!
Still being troubled by the elbow bicep tendonitis and the sprained knee but at this stage they are more just grumbling at me. Although I wouldn't dream of doing bicep curls at the mo..
So, got on the Boditrax to check my stats. Last measured on the 26th august.
I decided a couple of weeks ago that I wanted to go for fat loss. I seemed to have plateaued at 20% bf. So I've tightened up on the nutrition, or rather cut out some of the crap I've still been eating.
So since the 26th over lost 1kg of fat which has bought my bf down to 18.9%
I've also lost 0.8 of a kg of muscle but I'm not overly bothered by that, happy just to get rid of some fat!
Total body weight is down a kilo and a half to 76kg.
Very happy to get some positive confirmation of my work.
So, onto today's workout..
After the Boditrax I was buzzing so went a bit nuts.. Did some stretching then went on the Synergy 360 Anna went across the offset monkey bars, tested at the other end then managed halfway back by jumping two handed from bar to bar. Don't know why, but that have new since sort of child-like glee! Lol!
Then I thought I'd try some compounds to test the dodgy joints and because I've not done weights for over a month.
Flat bench 10x 30kg, 10 x 60kg
5x5 squat 35kg, knee held up perfectly
5x5 flat bench 60kg
5x5 bent over rows 55kg
Has a rest then for a while then got back in..
Woodway running for about 10mins
Skipping for 5 mins
Then my cardio circuit...
50 x jumping jacks
10 push ups
20 mountain climbers
30s wall sit
10 plank up downs
Pause for 60s
Repeat for 4 circuits - took 15 minutes.
And wiped out! |
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Author: shodan
Author
26-11-2019 05:06:49
