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it's my push routine tonight...so, will try that bench press technique of arching my back...
i was chatting to the trainer of my friday nights classes (kettlercise and metafit) and was saying what routine I did etc - I said I was upto a 130kg deadlift -but this is reps (tho, only managed 3x5 last week, I expect 5x5 this week) - he said he could do 170kg for 1 rep...
which leads me to - you see strong men do single reps of an exercise (squat etc) - is that just a show of strength, or is it an integral part of a training routine? |
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