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Another one I love is my beef stew.
Coat some chopped braising steak or diced beef in flour. Then fry in a pan some onion, chilli (one red one green, or something spicier if you fancy) with some ginger, garlic, 2 tbsp allspice and a few gloves. Once the onion is starting to caramelise add the beef and continue stirring until it's browned. Add one or two tablespoons of hot pepper sauce depending on taste and stir. Remove from the heat and add one pint of beef stock gradually while stirring. Transfer to the slow cooker and add peppers, tomatoes, carrots, potatoes or whatever other veg you want. Add a tablespoon of flour and stir again. Leave to cook on low for 8 hours. |
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