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Thanks for the insight with your replies all
From my own short experience, I'll be 4 weeks off on Sat which is a nice little milestone and I'm 99.9% certain I'll get there and beyond. In truth, it's been easier than I imagined.
My other half still smokes and as I stand at the back door vaping, the temptation is there to lift one of hers. I've resisted though and it's only after a wee drink that the temptation is a bit stronger
It's given me more confidence though, beating that temptation!
To answer my own questions, mentally, I'm not sure how I feel yet as I need to get over the physical hurdles 1st. Since I've stopped, I've had a really bad ear infection, I've got a sore in my mouth and I've put on a little weight. I played football tonight and was very poor but I'm putting that down to being ill and really hope that I will actually see a physical benefit sometime soon.
I will need to watch the snacks I think now, as previously I could eat absolutely anything and stay between 12 and 13 stone which is ideal for a 6ft person. Last year my metabolic age was measured at 22 and considering I was 37 then, that's a major stroke of genetic luck lol!
I'll be getting measured again soon but something is telling me that giving up smoking will have considerably effected that number which is why I'm getting quite wary of my diet now. So much easier to put it on than get it off so I'll need to make sure no more goes on to begin with!
Overall, I'm so glad I did it and vaping is so much better than gum or patches, miles better. While I don't feel great right now, I can feel an underlying improvement sort of bubbling beneath the surface so hopefully in a few more weeks I'll be on the road to feeling great about kicking the habbit |
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