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Some people just turn up to the gym and never break a sweat. Spend half an hour posing, checking their phone, drinking water from a bottle and buggering off.
You could try running. It's a good way of losing weight if done regularly.
Watch for 'secret' eating. It's so easy to be eating stuff you know you shouldn't, but almost hide from yourself. We all do it. Bits throughout the day add up.
And your body shape will change for sure. Slowly and takes considerable dedication, but it will. Three weeks is nothing.
And remember, you may have put on two pounds, so losing it is significant. |
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