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I am actually in a similar position. I'm 55, and 5ft 8ins. During my teens and 20's, I was pretty skinny (I've always had a light build). Maybe around 10 stone. Then as I got older I put on weight and was averaging around 11st or so. I took early retirement December last year, and decided I needed to make some major lifestyle changes. I was 11st 4lbs at the time. I was never unfit, but certainly not fit!
I always used to swim once or twice a week, 1250 metres a time. I increased this to 6 times a week, 1600 metres a time. When I was working, I was on expenses when travelling, and often had a Burger King or similar for lunch. That stopped, and I just had fruit. I do some voluntary work now, 3 afternoons a week (after my swim!) and that's all standing up and moving around, so I guess burning more calories. And the big one - I stopped drinking alcohol. Completely. And don't miss it a bit.
The net result of all this is my weight plummeted in 3-4 months. It went down to 9st 5lbs. I felt great, but I just knew it was too low.
I think that cutting the Burger Kings out for simply fruit was too much. Fruit's great of course, but I wasn't getting enough from it. So I keep the fruit now as snacks in the day, and have some tuna (or similar) sandwiches for lunch after my swim.
I'm now at around 9 stone 10 lbs, on my way to a target of around 10 stone. I realise my body will find it's own weight though, so I'm not too concerned.
I still feel fantastic, and the best thing is my routine has become part of my life. I love my swim, I can't wait to do my voluntary work, and don't miss my beers.
The down side - the cost of a whole new wardrobe. |
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